The Giving Tree is making it easier for expecting mothers to take class by
allowing the prenatal classes to be included in our regular class packages.
Come meet other expecting mothers & receive helpful
tips while being guided through a safe yoga practice
specifically designed to address the needs of pregnancy.
Pregnancy is a magnificent time in a mother’s life. Prenatal
yoga can help enhance the wonderful sensations of
pregnancy and relieve some of the less-than pleasant
aspects, such as nausea and mood swings. Asanas in this
fun, vibrant and down-to-earth prenatal yoga class are
designed to give mamas the strength they’ll need to go
through pregnancy and push their babies out at the end.
We’ll also work on alleviating common (and unusual)
pregnancy-specific side-effects, such as lower-back pain,
nighttime leg cramps and shortness of breath. We’ll spend
a few minutes at the beginning of class going over how
everyone’s doing and will tailor the class to suit those needs.
|22-56 31st st. (Ditmars/23rd ave.) Astoria, New York 11105
Studio: (718) 728 - 0110h
|PRENATAL YOGA: Saturdays 3:45 - 5pm *NEW TIME*
|November Yoga Special! To show our gratitude, we are
offering a 1-month unlimited membership for ONLY $111!
*must activate by 11/30