Join us on Mondays at 10:15am for donation only
Yoga for a Cause! 100% of all donations from Yoga for a Cause
go to support our featured charity, Blissful Bedrooms.
Send us your email address to receive our monthly newsletter:
THEME OF THE MONTH: Breaking Free
Quote of the Month:
“Never live life in your
own shadow. Instead,
break free and allow
your soul to soar.”
-Unknown
This month's
teacher is:
KELLY!
January is a time of new beginnings. However, 'every new beginning comes
from some other beginning's end.' Even with the best of intentions, our New
Year's resolutions can be quickly defeated. Why? Resolutions that we make
require new patterning in our brain. It is essential to remember that if we do
not acknowledge the strength of our already existing patterns (synapses) and
how they may run interference with our new intentions, lasting change is
unlikely. We have practiced our older, stronger patterns for quite a long
time, sometimes years. In order to permanently shift these disempowering
patterns into ones that empower us, we need to stay committed and
consistent. Lasting change comes from what we choose- moment to moment
- making choices that are consistent with our resolutions. It will be difficult
at first, but with practice, the new pattern will become second nature.
*NEW MOON WOMEN'S CIRCLE   *NEW AQUARIAN MEN'S GROUP   
*YOGA FOR CANCER SURVIVORS   *YOGA FOR A CAUSE
*GAIA: GLOBAL ACTIVISM AND INTEGRATED AWARENESS
FANTASTIC JANUARY SPECIALS!
(Click here for details)